Shitokai History
Shitokai Founder and Leaders
Shitoryu Kata
In the Shitoryu style, the number of kata is relatively large and this is, among other things, for the reason that Soke Mabuni first trained with Master Itosu (the spiritual father of the Shotokan stream) and then with Master Higaonna (the spiritual father of the Gojoryu style).
Shitoryu Syllabus
Ukete wa Uchite
The best defense is a good offense
Kenwa Mabuni